How Solution Focused Hypnotherapy and Mindset Coaching Could Help You
Rewire Your Brain for Lasting Change with Solution Focused Hypnotherapy
Understanding the workings of your brain and wider nervous system is incredibly empowering. Because when we understand how something works, we can use it more effectively and get the best out of it—our minds included. Gaining insight into how your mind operates unlocks endless potential for change on your terms.
Did you know that over 90% of our thoughts, emotions, and behaviours are influenced by the subconscious mind? This is why it often feels like our thoughts, feelings, actions, and reactions are beyond our control, making it feel hard to make changes—even when we really want to. However, by working with the subconscious mind rather than just the conscious mind, making lasting change becomes much easier.
Solution Focused Hypnotherapy allows you to access your subconscious mind and harness neuroplasticity—the brain’s ability to form new neural pathways. This process helps you break free from unhelpful patterns and make positive shifts in your life. By working with the power of your subconscious, we can tap into its potential to create the changes you want more effectively and effortlessly.
Solution Focused Hypnotherapy is a form of psychotherapy that combines elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis to create lasting change in a short amount of time.
How Mindset Coaching Empowers You to Achieve Your Goals
Mindset coaching is an empowering, solution-focused process that helps you become more aware of your thoughts, feelings, beliefs, and attitudes—ensuring they support you in achieving your goals. By recognising and shifting unhelpful patterns, you can develop a mindset that works for you, enabling you to create meaningful and lasting change.
Solution Focused Hypnotherapy pairs perfectly with Mindset Coaching. Together, they help you make lasting changes to your thoughts, beliefs, and behaviours, enabling you to experience life the way you truly want—whether that means feeling more confident, thinking differently, or approaching challenges in a new, productive way.
A Positive Process Focused on Your Success
The combination of Solution Focused Hypnotherapy and Mindset Coaching is a powerful, positive process aimed at achieving your personal goals. Sessions are calm, relaxing, and forward-focused—there’s no need to unpick the past or focus on the problems.
Each session involves exploring what you want to achieve, what’s going well, and what you’d like to improve. We then discuss how these changes will benefit your life. You’ll be gently guided into a deeply relaxed state, allowing your subconscious mind to absorb the positive focus of our conversation and make the changes you desire.
Positive Shifts in Your Mindset and Physiology
Deep relaxation doesn’t only support positive shifts in your mindset; it also enhances your nervous system’s ability to regulate itself. By shifting focus away from stress and anxiety, and towards positive actions, interactions, and thoughts, we can actively influence the brain’s chemistry. This reduces stress hormones and increases the release of feel-good neurotransmitters, which not only improve your mood and outlook but also enhance sleep, emotional resilience, and overall well-being.
A Science-Based Approach to Creating a Positive Future
While the results of Solution Focused Hypnotherapy can feel remarkable, it’s not magic—it’s grounded in neuroscience and brain-based therapies. Recent advancements have provided us with incredible insight into how the brain works, particularly through neuroplasticity—the brain’s ability to rewire and form new, healthier patterns of thinking, feeling, and behaving.
By harnessing this natural ability, we can break free from negative cycles and replace them with positive, more beneficial alternatives. This process significantly impacts your well-being, allowing you to move forward in the direction of your choosing—leaving behind old patterns and embracing a future that excites you and brings you joy.