Stress
Stress is an incredibly common issue affecting many individuals worldwide and across the UK, with significant impacts on both mental and physical health. According to a 2021 survey by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point that they felt overwhelmed or unable to cope. So, if you feel stressed, you are not alone.
Stress is an inevitable part of life, and while we can’t completely avoid it, we can learn to manage it so that it doesn’t have a detrimental impact on the quality of our life or our ability to enjoy life. Excessive stress can affect our physical health, mental health, and emotional resilience. When stress becomes overwhelming, it can lead to constant worry, overthinking, physical symptoms such as fatigue and disrupted sleep, and a compromised immune system. This can all leave you feeling overwhelmed and unable to cope.
Solution Focused Hypnotherapy and mindset coaching offer effective approaches to managing stress. These methods help you change how you respond to stressors, regulate your nervous system, and build resilience. By focusing on positive change and utilising the brain’s natural ability to form new pathways, you can achieve a better balance and avoid burnout.
This approach helps you to reduce stress, regulate your nervous system, and improve your overall well-being. Imagine what a difference it could make to you if you could manage stress more effectively and truly enjoy life.
Note: While the statistics provided are sourced from reputable organisations, it’s advisable to consult the original sources for the most current information.