A growing number of people recognise that they struggle with anxiety or high levels of stress which can significantly impact their lives. The reality is that everyone experiences anxiety and stress on some level, and we have to deal with a variety of ‘stressors’ on a daily basis, even if we manage to cope with them well. It is if we begin to feel that we aren’t coping with what’s going on around us, and things feel overwhelming that it can have a hugely detrimental effect on our ability to enjoy our lives. Constant worry and catastrophising can be exhausting, on top of the fact that your sleep may well be disrupted too. It can leave you feeling overwhelmed and unable to cope. Small amounts of stress actually motivate us and help us to deal with our events in or daily lives, however when stress becomes too great it can be unmanageable and have incredible negative affects on both mental and physical health. You will learn how the brain works and why you have ended up feeling as you do, thinking as you do and experiencing any physical symptoms you may have.
You do not have to tolerate living with anxiety or unmanageable levels of stress any longer. Solution Focused Hypnotherapy can help you to leave those negative feeling, emotions and even physical symptoms in the past so that you can enjoy your life.