Anxiety
More and more people are recognising that they are experiencing anxiety, and it’s important to understand that anxiety is a natural and normal part of being human. However, when we experience high levels of anxiety, it can have an incredibly detrimental impact on our ability to enjoy life.
You don’t have to consider yourself an “anxious person” to experience elements of anxiety. Every human being will encounter anxiety at some point in their lives, and it can range from mild to intense. In small quantities, anxiety can even be helpful. After all, if we didn’t experience any anxiety, we’d probably never bother getting out of bed to go to work, and we might get run over every time we tried to cross the road.
But when anxiety levels become too high, it can be overwhelming and exhausting—leading to constant overthinking, negative thoughts, and unwanted physical symptoms like a racing heart, tight chest, or disrupted sleep. It can leave us feeling unhappy, overwhelmed, and constantly on edge, ready to fight, flee, or freeze. This chronic state of alertness affects every part of our life and can severely compromise our well-being.
When you understand how the brain works, you realise that you don’t have to tolerate living with high levels of anxiety. Solution Focused Hypnotherapy and mindset coaching can help calm the part of your brain responsible for creating anxiety. It can help you reduce the production of stress hormones associated with anxiety and increase the production of natural feel-good neurotransmitters, improving resilience and overall well-being. This approach helps you reduce anxiety, regulate your nervous system, and create new patterns of thinking and emotional responses that help you feel calmer, happier, and more resilient.
Imagine yourself more relaxed, positive, and able to truly enjoy life. What difference would that make to you?